Best Superfoods You Need To Start Eating Now

There’s a saying, “Let your food be your medicine, and your medicine be your food.” While you should always go to the doctor for a medical issue, imagine how much better we’d feel as a society if we made a habit to feed our bodies what they need instead of what our brains and tongues crave? [quads id="4"] Even small changes like 2-3 servings of a specific veggie a week or a smoothie in the AM instead of a doughnut can have a HUGE impact on your health and well-being. What foods can make a huge difference? Here are 25 best superfoods you need to start eating now.