1. Coconut Oil can reduce the potential of diabetes
Coconut oil is a multi-chain triglyceride or an MCT. MCTs are known to improve the tolerance of glucose, which can be beneficial for people with type 2 diabetes. Of course, this must still be couple with healthy eating habits and exercise, but having another tool to fight a disease on your side never hurts. Coconut oil is also said to drastically improve insulin sensitivity, another plus for people with diabetes.